About Us
Awaken Your Potential
Yoga for Body, Mind & Soul
Hey, This is Kusuma, and I’d love to share how I tuned into yoga. My journey began when I was searching for a way to find balance and peace in my busy life. Yoga offered a holistic approach to wellness, combining physical postures, breathing exercises, and meditation. Over time, I discovered its profound benefits, not just for my body but also for my mind and spirit. Now, yoga is an integral part of my daily routine, helping me stay grounded and centered.
Awaken Your Potential
Yoga for Body, Mind & Soul
Hey, This is Kusuma, and I’d love to share how I tuned into yoga. My journey began when I was searching for a way to find balance and peace in my busy life. Yoga offered a holistic approach to wellness, combining physical postures, breathing exercises, and meditation. Over time, I discovered its profound benefits, not just for my body but also for my mind and spirit. Now, yoga is an integral part of my daily routine, helping me stay grounded and centered.
Devise time for your body and mind
At Srivisista Yoga, we are dedicated to nurturing the complete well-being of our practitioners through personalized yoga, meditation, and therapeutic services. Our holistic approach is designed to enhance physical vitality, mental clarity, and spiritual harmony, offering transformative experiences for individuals at every stage of their yoga journey.
Whether you are a beginner seeking to explore the fundamentals or an experienced practitioner looking to deepen your practice, Srivisista Yoga provides tailored guidance that meets your unique needs. We believe that true well-being is achieved through balance, and our customized programs are crafted to align your body, mind, and spirit.
Join us at Srivisista Yoga, where every session is an opportunity to connect more deeply with yourself, cultivate inner peace, and achieve a harmonious state of health and wellness. Discover the path to a more balanced and fulfilled life with us.
Devise time for your body and mind
At Srivisista Yoga, we are dedicated to nurturing the complete well-being of our practitioners through personalized yoga, meditation, and therapeutic services. Our holistic approach is designed to enhance physical vitality, mental clarity, and spiritual harmony, offering transformative experiences for individuals at every stage of their yoga journey.
Whether you are a beginner seeking to explore the fundamentals or an experienced practitioner looking to deepen your practice, Srivisista Yoga provides tailored guidance that meets your unique needs. We believe that true well-being is achieved through balance, and our customized programs are crafted to align your body, mind, and spirit.
Join us at Srivisista Yoga, where every session is an opportunity to connect more deeply with yourself, cultivate inner peace, and achieve a harmonious state of health and wellness. Discover the path to a more balanced and fulfilled life with us.
Frequently Asked Questions
Yoga is a system to balance the body and mind, involving physical postures (asanas), breathing exercises (pranayama), self-reflection, and studying yoga philosophy. It's a holistic practice that integrates various techniques for overall well-being.
When practicing yoga at home without a teacher, you might question if you're doing the poses correctly. Remember, everyone's body is different, so there's no single 'right' way; it's about discovering what works best for you.
Yoga provides many physical benefits, such as greater flexibility, strength, and improved breathing and heart health. It also boosts mental well-being by fostering happiness, balance, relaxation, stress management, self-confidence, and focused energy.
Practicing yoga once a week can still be beneficial, but aiming for two to three times a week is ideal. Even short sessions of 10 to 20 minutes are worthwhile, so focus on what you can do and be proud of your efforts without stressing over expectations.
You can start practicing yoga at home with just comfortable clothes and a yoga mat for cushioning and grip. While yoga blocks can be useful, you can often substitute them with household items if needed.
Fit yoga into your schedule whenever you can; morning sessions can energize you for the day, while evening practices help you unwind. Experiment with different times to find what works best for your routine.
It's best to practice yoga on an empty stomach, so wait at least two hours after a main meal to avoid hindering digestion. If you're too hungry, a small snack like half a banana or a handful of nuts can provide the necessary energy.
Many use yoga to manage health conditions, with various classes tailored to different needs and adaptable for injuries. If you're new to yoga and have a medical condition or injury, consult an experienced yoga teacher or knowledgeable physical therapist for advice on avoiding specific poses.
If you're pregnant and new to yoga, avoid starting in the first trimester, but regular practitioners can continue with caution. Be aware that pregnancy increases flexibility due to hormones, so focus on joint stability and consider specific pregnancy yoga classes for guidance.
THERAPIC YOGA
Group yoga classes aim to create a shared experience with instructions suitable for everyone, fostering community and motivation through common postures. In contrast, therapy yoga is a personalized approach tailored to individual needs, considering personal circumstances and specific symptoms to design a practice that works uniquely for each person. While group classes provide a uniform experience, yoga therapy addresses and respects individual differences.
Physical therapy targets specific injuries with focused exercises, while yoga therapy addresses the injury along with other personal factors, like related physical issues and emotional stress. For instance, yoga therapy would rehabilitate a shoulder injury while also considering other conditions and stress factors affecting the individual.
The confusion stems from yoga's long evolution within India's spiritual and religious traditions. When introduced to the West, it was often taught by instructors who practiced Hinduism, Sikhism, or Buddhism.