Welcome to Srivisista Yoga
Breath | Flow | Transform
Yoga is the journey of the self, through the self, to the self.
Welcome to Srivisista Yoga
Breath | Flow | Transform
Yoga is the journey of the self, through the self, to the self.
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Yoga
The Blissful Practice of Yoga on the Seashore
Yoga is a journey of self-discovery, and practicing it in the right environment can amplify its benefits. One such environment is the seashore, where the serenity of the ocean meets the grounded nature of the earth.
Srivisista Yoga
August 23, 2024
Yoga
What is Yoga and How Does It Work?
Yoga is more than just a physical exercise; it’s a holistic practice that integrates the mind, body, and spirit. At Srivisista Yoga, we believe that understanding the true essence of yoga is the first step toward unlocking its transformative potential.
Srivisista Yoga
August 23, 2024
Yoga
Classical Yoga: The Right Conditions for a Transformative Practice
Classical yoga is a profound tradition that has been practiced for thousands of years, offering a path to physical health, mental clarity, and spiritual growth. At Srivisista Yoga, we believe that for yoga to be truly effective, it must be practiced under the right conditions.
Srivisista Yoga
August 23, 2024
Real People | Real Stories
After participating in yoga at Srivisista, I feel more mentally and emotionally grounded. Forgiving others has become easier, and I have found a sense of peace. Even though I live alone, I never feel lonely. My confidence has increased, and I genuinely enjoy spending time with myself. Yoga is now a vital part of my life, and I've begun studying and working to improve my skills even more. Most importantly, I am genuinely happy now!
For the past six months, I struggled with depression and insomnia, and had no choice but to rely on pills. I'm thrilled to share that this yoga challenge has helped me overcome my depression and boosted my self-confidence. I no longer need to take any medication!
The challenge significantly transformed my eating habits. I effortlessly replaced my heavy morning breakfast with detox juice and fruits. My biggest accomplishment was quitting tea, which I used to drink 3-4 times a day.
The yoga challenge heightened my emotional awareness, allowing me to release feelings freely. We explored the importance of decluttering, letting go, and the power of affirmations. This experience helped me grow physically, mentally, and emotionally while deepening my connection with God.
I used to wake up around 9-10 am, and getting up early on winter mornings was a huge challenge for me. However, yoga became a daily learning experience that motivated me to rise early. My mom and I joined every day, learning various asanas together. I’ve become more flexible and have gained the arm and core strength I always lacked. I still can’t believe that someone like me has been able to maintain the practice regularly, even after the challenge ended.
After the 21-day yoga challenge, I felt fearless! I used to be afraid of practicing asanas due to my limited core strength and flexibility. But with consistent practice and guidance, I was able to do a headstand without any support for the first time ever.
For the past two years, I endured severe back pain that made it impossible for me to sit for even an hour. However, after starting therapeutic yoga, I’ve experienced rapid improvement and haven't had any back pain for the last few days.
I used to feel anxious and stressed over the smallest things, but after participating in this challenge, I've found a deep sense of peace and calm within myself. My favorite part of the challenge was the Kirtan night, where we all gathered to chant God's name. It filled my heart with immense joy and love.
Yoga has truly changed my life. I didn't just lose weight; I also built strength, improved my flexibility, and enhanced my connection between mind and body. This practice kept me motivated, lowered my stress levels, and helped me foster a more positive relationship with my body.
I am truly thankful to Srivisista for assisting me in losing weight after my delivery. The guidance, support, and personalized plans provided were just what I needed to get back in shape. Their approach was well-rounded and sustainable, focusing not just on diet and exercise but also on overall well-being. I felt supported throughout the entire process, and their expertise made a significant impact on my postpartum journey.
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